Not medical advice. I am not a doctor or dietitian. These are my notes on what I read. For advice about your own health, speak to a GP, pharmacist or registered dietitian.
Hello, I am Matt
I am an IT consultant in Swansea. My day job is IT asset management, CMDB and ServiceNow, which means I spend my time making sure organisations know what they have and where it is. It has nothing to do with nutrition, and I want to be clear about that.
ABCDE Vitamins is a hobby project. I am curious about what the vitamins actually do, so I read the NHS guidance one vitamin at a time and write down what I learn in plain English. I am learning as I go, so I say when I do not know something.
How I write these posts
- I read the relevant NHS page and summarise it in my own words.
- Every post links to the NHS page and ends with a list of sources.
- If I cannot find an answer, I say so.
- I do not give advice, and I do not tell you what to take.
If you want to get in touch, the details are on the contact page.